Carlson Gracie Essex HQ

Class Times

17:30-18:30 Juniors BJJ
18:45-19:45 Adults Muay Thai 
19:45-21:15 Adult No-gi BJJ/MMA

18:30-19:30 Beginners BJJ
19:45-21:15 Adults BJJ

14:00-15:00 Adult BJJ
17:45- 18:45 Kids Muay Thail
20:00-21:00 Adult Muay Thai

17:45-18:45 Juniors
19:00-20:00 Wrestling
20:00-21:30 Adults BJJ

09:00-10:00 Kids Beginners BJJ
10:00-11:30 Adult  Beginners BJJ

Mixed Martial Arts

Carlson Gracie Essex will only prepare students for MMA competition once they have gained a proficiency in the striking and grappling arts. A high level of dedication will be necessary. A minimum rank of Bluebelt in BJJ is required. Training programmes will be individually designed by our coaches for MMA fighters representing Carlson Gracie Essex.

We recommend that students who intend to compete in MMA events first compete in either Brazilian Jiu Jitsu, Grappling or Muay Thai competitions. Excelling in these competitive settings is a strong indicator of future success.

MMA fighters representing other teams or fighting independently are welcome to train in any of our classes to improve their abilities in the individual arts.

Complete beginners welcome.


9th Legion Training Centre, Unit A2
Colchester Seedbed Centre
Wyncolls Road
Severalls Industrial Park

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Car parking available